At Strong Gym we understand that not everyone has the budget or desire to commit to One-on-One Personal Training. That’s why we offer a variety of Strong Gym Training programs designed to make all of the benefits of personal training affordable.
Strong Gym is an exceptional combination of open space, top-of-the-line equipment and professional Personal Trainers. We believe that everybody has the capacity to achieve strength, balance and health – no matter where it’s been or what it’s been through.
Get in the best shape of your life. Training with one of our fitness professionals is the best way to stay focused and achieve your goals. Whether it is One-on-one Personal Training, Partner Training or Strong Group Training, your body will constantly be challenged and rewarded.
Are you feeling the wear and tear of life? A sports injury or the impact of a sedentary lifestyle can make just getting up in the morning a real pain in the back, neck, shoulder, hip or knee. The good news is that we can help you look like you did when you were young and undo the aches and pains that make you feel old.
From competitive athletes to cancer survivors, seniors to new moms, overweight adults to under-active kids, everyone needs and excercise plan that’s fun, safe and gets results.
Strong Gym Specializes In
- Nutritional Counseling and Weight Loss
- Functional/Core Training
- Sport and Strength Training (including golf, tennis, running, cycling)
- Injury Rehabilitation
- Fitness Evaluation
- Senior Fitness
- Cancer Recovery
- Strong Kids
- Strong Women
- Strong Men
- Strong Body Boot Camp
- Strong Seniors
- Strong Survivors