Announcing: Strong Gym Training Programs

At Strong Gym we understand that not everyone has the budget or desire to commit to One-on-One Personal Training. That’s why we offer a variety of Strong Gym Training programs designed to make all of the benefits of personal training affordable. Learn More

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Boost your resting metabolism with peak intervals

Mark Lebos featured on Fitness advice from Mark Lebos, Exercise Physiologist and Owner of Strong Gym in Savannah No weight loss program is complete without an effective program of exercise. Exercise not only burns calories, it builds muscle, and that helps to increase your resting metabolism. Resting metabolism, or the number of calories one […]

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